COMPREHENDING THE TRANSITION: NAVIGATING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the prelude to menopause, often brings Menopause and Exercise Benefits unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruat

Perimenopause marks a significant transition in a woman's life, often accompanied by subtle shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Some of the earliest indicators include irregular menstrual cycles, ranging from lighter to he